I can't get enough of my sister's yummy protein-packed breakfast concoction:
Mix this up:
2 egg whites
1 egg
1/3 cup ground flax
1/2 cup yogurt
1 t vanilla
1/2 t baking powder
Cinnamon and cardamom to taste
Pour into a small, hot, oiled pan and let it hiss, then turn down the heat to low and cover. When it's puffy and set enough, flip it and cook for another few minutes. Put on a plate, smear with almond butter, top with berries and voila: breakfast that will keep you full until the afternoon.
